Save big on your first session!

Our Services

Personalized coaching to help you lose weight, improve posture, and build lasting strength.

Weight Loss

Supportive programs designed for sustainable fat loss and healthier habits.

A friendly trainer guiding a smiling client through a weight loss workout in a bright gym.
A friendly trainer guiding a smiling client through a weight loss workout in a bright gym.
Corrective Exercise

Targeted movement coaching to improve posture and reduce pain safely.

A trainer assisting a client with posture correction exercises using resistance bands.
A trainer assisting a client with posture correction exercises using resistance bands.

Welcome to Optimal Fitness

Helping families in Cleveland, TN achieve lasting weight loss, better movement, and stronger habits with supportive coaching.

A friendly personal trainer guiding a diverse family through corrective exercises in a bright, welcoming gym space.
A friendly personal trainer guiding a diverse family through corrective exercises in a bright, welcoming gym space.

150+

15

Trusted Locally

5 Stars

Optimal Fitness helped me lose 20 pounds with supportive coaching and safe exercises.

Amy B.

Smiling woman in workout clothes stretching arms in a bright gym space.
Smiling woman in workout clothes stretching arms in a bright gym space.
Close-up of hands tying running shoes on a gym floor with soft natural light.
Close-up of hands tying running shoes on a gym floor with soft natural light.

★★★★★

Contact

Reach out for support or questions anytime.

Phone

(423) 716-6025

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